Paleo Quick and Easy Tips

Paleo Quick and Easy Tips
By:"Pamela Stevens"
Published on 2016-09-09 by Createspace Independent Publishing Platform

It is no more secret that the space or period of time before the actual development and mechanization of agriculture is referred to as the Paleolithic age or era. But the truth that many may not know is that for over two million years, primitive man scavenged and hunted for meat, seafood, fruits, vegetables, roots, nuts, and seeds. Besides that, it is now known that this form of diet is known as Paleo diet and as a matter of fact, it has also been called various names like caveman diet, Stone Age diet, and the hunter-gathering diet. But, in reality it doesn't matter what we call their diet or even them ...they remain our ancestors anyway. However, I want to say that the fact is that most things have remained unchanged! Yes, what I am saying is that though, our digestive systems have slowly advanced over the past 10,000 years ever since farming approach altered our diets, the current diet we are consuming now is rather a methodology to nutrition that imitates our ancestors diet for vital health. In other words, our minds maybe modern, but in actual fact, our brains and bodies still require the same food. So, you might want to know who made this diet popular in our days anyway. I mean long after our ancestors are far gone. Well, there is one named Walter L. Voegtlin, a Gastroenterologist who is credited with creating Paleo diet also usually shortened to Paleo. He made it popular in the 1970s. As a matter of fact, he made a vital point in one of his books \

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