Paleo diet recipes - How to make paleo recipes

Paleo diet recipes - How to make paleo recipes.

The paleo diet is a nutritional plan that is formed on the fact that man consumed a diet of plants and animals during the Paleolithic era. During the paleo era, early man had no reason to grow crops which gave way to an able bodied and lean person. It is only in modern times that we have switched to an agriculture based society which has made way for lazy and obese individuals.

A Paleo diet menu primarily consists of foods such as seafood, lean meats, eggs, vegetables, and fruits. The Paleo diet food list excludes dairy, refined sugars, grains, and legumes. This keeps many carbohydrate dense foods free from your system which cause bloating and weight gain.

By cutting out a macronutrient such as carbohydrates you lose a wide variety of food and the Paleo diet can begin to get stale due to eating the same foods constantly, even though you will notice many gains in your health and fitness.

Let's face it...a lot of us are too busy to cook every night. With these easy tips, you can get a lot of the prep done on one day of your week, freeing up your valuable time.

Take a look at the Paleo Recipe Book. It's a cookbook we've created to help you cook the best Paleo food. It contains 350+ recipes and covers everything you'll need.

Also, Your Guide to Paleo, a beautiful Guide for everything you need to know about Paleo. The Guide will help you avoid the most common pitfalls and reach your goals much faster.

HealthWatch Dr. Kim Mulvihill explains The Paleo Caveman Diet. I lost 62 lbs in 2 months eating Paleo with no exercise. The first 2 weeks I lost nothing.

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