Paleo diet vegetarian lunch meal recipe in Tamil

paleo diet vegetarian lunch meal seivathu eppadi, how to make paleo diet vegetarian lunch meal explained in tamil
INGREDIENTS
RECIPE NAME; YELLOW PUMPKIN PORIYAL
COCONUT OIL-2TSP
MUSTARD-1/4TSP
ASAFOETIDA-1/4TSP
RED CHILLI-2
CURRY LEAVES
PARANGIKKAI OR YELLOW PUMPKIN-1 CUP
COCONUT GRATED-3TSP
SALT
TURMERIC POWDER-1/4TSP

RECIPE NAME;PANEER FRY
BUTTER-10G
PANEER-120G
TURMERIC POWDER-1/4TSP
CHILLI POWDER-1/2TSP
ASAFOETIDA- PINCH
SALT

RECIPE NAME;SPINACH PORIYAL
COCONUT OIL-2TSP
MUSTARD -1/4TSP
ASAFOETIDA-1/4TSP
CURRY LEAVES-2
RED CHILLI-1
TURMERIC POWDER-1/4TSP
ONION-1
SPINACH- 1BUNDLE
COCONUT GRATED-4TSP
SALT
CUMIN -1/4 OPTIONAL

RECIPE NAME; KATHIRIKKAI PULI KULAMBU
OIL-2TSP
MUSTARD -1/4TSP
FENUGREEK -1/4TSP
CUMIN-1/4TSP
ASAFOETIDA-1/4TSP
CURRY LEAVES
GARLIC-7
SMALL ONION-7
TOMATO-2
CHILLI POWDER-1 TSP
TURMERIC POWDER-1/4TSP
SAMBAR POWDER-1AND 1/4TSP
BRINJAL-2
SALT
CORIANDER LEAVES

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