Paleo Salad Recipes - Part 1 EASY & CHEAP

1. Broccoli, Cauliflower & Orange Salad
Unlike a traditional salad, this dish incorporates some of the most common brassicas, giving this dish an earthy and fulfilling quality. Even better is that this dish resembles more of a potato-salad replacement versus a mixed greens blend, making it a perfect bring-along for a pot-luck or group picnic.

Ingredients:
- 1 broccoli head, cut into small florets
- 1 cauliflower head, cut into small florets
- 6 to 8 bacon slices, cooked and crumbled
- 2 oranges, peeled and segmented
- 1/2 red onion, minced
- 1/2 cup homemade mayonnaise
- 2 tbsp. fresh lemon juice
- 2 tbsp. red wine vinegar
- 1/4 cup extra virgin olive oil
- Sea salt and freshly ground black pepper

Directions:
- In a bowl, combine the mayonnaise, lemon juice, red wine vinegar, and olive oil; season with salt and pepper to taste
- Whisk until everything is well emulsified
- Place the cauliflower, broccoli, oranges, onion, and bacon in a large salad bowl
- Pour the dressing over and gently toss everything until well combined
- Refrigerate covered for 30 minutes or more before serving

Nutrition:
- Protein: 15g/11%
- Carbs: 26g/20%
- Fat: 40g/69%

2. Warm Spinach & Pear Salad
This salad dish differs from most for one important reason – we're going to serve this warm instead of cold. Besides that, this dish remains true to form in most ways – delicious greens layered with unique ingredients that make this dish a great accompaniment for dinner time or for a quick lunch.

Ingredients:
- 2 pears, diced
- 10 mushrooms, sliced
- 1/2 red onion, sliced
- 5 to 6 cups baby spinach
- 1/4 cup balsamic vinegar
- 1/4 cup sliced almonds
- 2 tbsp. olive oil
- Fresh parsley
- Sea salt
- Freshly ground black pepper

Directions:
- Heat olive oil in a skillet over medium heat
- Add the pears, mushrooms, and red onion to the skillet and cook everything until soft, 4 to 5 minutes
- Pour in the balsamic vinegar, toss everything, and season with salt and pepper to taste
- Add the spinach and cook 1 to 2 minutes until warm
- Serve topped with sliced almonds and parsley

Nutrition:
- Protein: 4g/9%
- Carbs: 18g/40%
- Fat: 10g/51%


Paleo Salad Recipes - Part 2 video:
https://youtu.be/zue7aElf9Fw

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